Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis Group (napa cabbage) and the Chinensis Group (bok choy).
These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Both have many variations in name, spelling, and scientific classification, especially bok choy cultivars.

Organic Pink Grapefruit is preferred for reasons of taste, health and the environment. Enjoy fresh grapefruit sprinkled with a little sugar, grilled with poultry or fish, mixed in salads, or used as a garnish.Melissa’s Organic Pink Grapefruits are hand-selected for excellent quality. Choose firm, shiny skinned fruit heavy for its size. Keep at room temperature for one week or refrigerate for up to one month. Organic produce should not be stacked with non-organic produce.

Don’t display organic cantaloupe alone. Group it with organic honeydew and other organic melons. Try displaying organic melons on the same table with conventional melons, using the appropriate barriers between the two.Organic cantaloupe may look sturdy, but they are easily bruised so be sure to keep your stacks limited to just one or two high. This also helps to avoid cantaloupe rolling off the display and creating a slipping hazard.

These fruits develop from the ripening of a single ovary of a flower. Simple fruits are of two types, dry and fleshy. Dry simple fruits can be dehiscent or indehiscent. Brazil nuts, strawberries, coconut, walnuts, hazelnuts, etc., are some dry simple fruits. Fleshy simple fruits are those that have a partial or full fleshy pericarp (fruit wall) on maturity. Some examples include cherry, tomato, olives, peach, plums, and cranberry.

The health benefits of Swiss chard are amazing and include an ability to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever, and combat inflammation. It also helps lower blood pressure, prevent heart diseases, increase bone strength, detoxify the body, and strengthen the functioning of the brain.

Maybe you’ve been lured in by some of the fabulous seasonal produce at a farmers market. Maybe you’ve joined a CSA. Maybe you’ve heard good things about broccoflower, or tried them at a restaurant and you’d like to introduce them into the home meal rotation.
And maybe you don’t know exactly how to cook (or shop for or store or prepare) some of the vegetables and fruit you bought home.

Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). Commercial production of cucumbers is usually divided into two types. “Slicing cucumbers” are produced for fresh consumption. “Pickling cucumbers” are produced for eventual processing into pickles. Slicing cucumbers are usually larger and have thicker skins, while pickling cucumbers are usually smaller and have thinner skins.

Garlic comes from the mountainous regions of Central Asia and has adapted to extreme changes in temperature, including very cold nights. As a result, garlic performs best when subjected to a cold period of one or two months. Ground temperatures of between 0 — 10º celsius encourages optimum clove formation, making it very suited to our Irish climate and Autumn planting often produces better crops than garlic sown in Spring. Garlic enjoys a long growing season, so if planted in October up to early December, the harvest usually occurs in July/August and the bulbs are much bigger.

Few other fruits give us such a revitalizing feeling as oranges do! And apart from the conventional oranges most markets sell, the same ones that bartenders use to make you a pressed orange juice, these fresh organic oranges are the REAL deal!Brought to you by Organic Mountain the organic oranges have the full essence of the emblematic fruit we all love so much.